Recent Posts

• 2nD dAy!
• priMitIve refleXes!
• pAst & prEseNt boWlIng!
• a lOng Walk!
• a sUrprisiNg Shock!

Categories

• Daily
• Hiking
• Nikon D200
• Songs

archives

• ▼2026 (275)
  • ▼July (29)
    • 2nD dAy!
    • priMitIve refleXes!
    • pAst & prEseNt boWlIng!
    • a lOng Walk!
    • a sUrprisiNg Shock!
    • BeauTy sleEp & Healthy Diet!
    • cHiLIes!
    • rAin!
    • noSe skIn hUrt!
    • uGly Old!
    • OlD divOrcEd WomEn: sAme StoryLine!
    • HeAlThier ChoiCe!
    • sUrVIvIng thE hEaTwave with mY dailY RouTiNe!
    • DeTEctIve in Sciatica!
    • thE shEep dEtectiVe!
    • oPPorTUniTies!
    • coPy & PasTe aI!
    • tAn!
    • Ai ArtWorK!
    • anOYinG SyNchInG iSsUe!
    • tUner!
    • heAtwAve!
    • tO-Do List!
    • moSquITos!
    • tOiLEt fluSh!
    • dEntAl flOSs!
    • wAlkiNg & FlOor ClimBing & SleePing!
    • rEsiLiEnce!
    • deAd bRAnChes!
  • ►June (36)
  • ►May (37)
  • ►April (51)
  • ►March (59)
  • ►February (29)
  • ►January (34)
• ►2025 (562)
  • ►December (51)
  • ►November (45)
  • ►October (50)
  • ►September (55)
  • ►August (42)
  • ►July (54)
  • ►June (42)
  • ►May (47)
  • ►April (48)
  • ►March (45)
  • ►February (41)
  • ►January (42)
• ►2024 (475)
  • ►December (43)
  • ►November (45)
  • ►October (42)
  • ►September (37)
  • ►August (47)
  • ►July (40)
  • ►June (34)
  • ►May (42)
  • ►April (39)
  • ►March (33)
  • ►February (33)
  • ►January (40)
• ►2023 (9)
  • ►December (9)
• ►2022 (335)
  • ►November (14)
  • ►October (36)
  • ►September (34)
  • ►August (34)
  • ►July (47)
  • ►June (31)
  • ►May (31)
  • ►April (22)
  • ►March (25)
  • ►February (22)
  • ►January (39)
• ►2021 (477)
  • ►December (51)
  • ►November (45)
  • ►October (45)
  • ►September (36)
  • ►August (32)
  • ►July (43)
  • ►June (41)
  • ►May (41)
  • ►April (43)
  • ►March (38)
  • ►February (31)
  • ►January (31)
• ►2020 (372)
  • ►December (33)
  • ►November (33)
  • ►October (30)
  • ►September (30)
  • ►August (32)
  • ►July (30)
  • ►June (30)
  • ►May (31)
  • ►April (31)
  • ►March (29)
  • ►February (30)
  • ►January (33)
• ►2019 (330)
  • ►December (27)
  • ►November (22)
  • ►October (22)
  • ►September (19)
  • ►August (26)
  • ►July (31)
  • ►June (29)
  • ►May (30)
  • ►April (30)
  • ►March (32)
  • ►February (30)
  • ►January (32)
• ►2018 (380)
  • ►December (33)
  • ►November (32)
  • ►October (35)
  • ►September (31)
  • ►August (30)
  • ►July (29)
  • ►June (23)
  • ►May (30)
  • ►April (34)
  • ►March (26)
  • ►February (37)
  • ►January (40)
• ►2017 (312)
  • ►December (33)
  • ►November (31)
  • ►October (35)
  • ►September (34)
  • ►August (39)
  • ►July (27)
  • ►June (25)
  • ►May (26)
  • ►April (29)
  • ►March (12)
  • ►February (9)
  • ►January (12)
• ►2016 (158)
  • ►December (12)
  • ►November (12)
  • ►October (20)
  • ►September (16)
  • ►August (22)
  • ►July (14)
  • ►June (12)
  • ►May (7)
  • ►April (12)
  • ►March (15)
  • ►February (9)
  • ►January (7)
• ►2015 (151)
  • ►December (15)
  • ►November (17)
  • ►October (13)
  • ►September (15)
  • ►August (11)
  • ►July (16)
  • ►June (15)
  • ►May (9)
  • ►April (16)
  • ►March (8)
  • ►February (9)
  • ►January (7)
• ►2014 (208)
  • ►December (6)
  • ►November (23)
  • ►October (25)
  • ►September (23)
  • ►August (25)
  • ►July (25)
  • ►June (26)
  • ►May (17)
  • ►April (6)
  • ►March (17)
  • ►February (8)
  • ►January (7)
• ►2013 (106)
  • ►December (7)
  • ►November (11)
  • ►October (17)
  • ►September (19)
  • ►August (12)
  • ►July (8)
  • ►June (5)
  • ►May (6)
  • ►April (2)
  • ►March (1)
  • ►February (5)
  • ►January (13)
• ►2012 (72)
  • ►December (10)
  • ►November (10)
  • ►October (4)
  • ►September (4)
  • ►August (7)
  • ►July (13)
  • ►June (4)
  • ►April (5)
  • ►March (4)
  • ►February (6)
  • ►January (5)
• ►2011 (58)
  • ►December (3)
  • ►November (2)
  • ►October (4)
  • ►September (4)
  • ►August (7)
  • ►July (8)
  • ►June (7)
  • ►May (5)
  • ►April (4)
  • ►March (13)
  • ►February (1)
• ►2010 (14)
  • ►December (1)
  • ►November (3)
  • ►October (7)
  • ►September (1)
  • ►July (1)
  • ►March (1)
• ►2009 (163)
  • ►December (1)
  • ►November (2)
  • ►October (4)
  • ►September (8)
  • ►August (10)
  • ►July (11)
  • ►June (15)
  • ►May (18)
  • ►April (23)
  • ►March (23)
  • ►February (21)
  • ►January (27)
• ►2008 (244)
  • ►December (25)
  • ►November (20)
  • ►October (18)
  • ►September (28)
  • ►August (16)
  • ►July (17)
  • ►June (13)
  • ►May (20)
  • ►April (25)
  • ►March (18)
  • ►February (21)
  • ►January (23)
• ►2007 (111)
  • ►December (27)
  • ►November (48)
  • ►October (36)
Search
Search

Something new to try: a spray bandage! It is perfect for those minor yet very annoying random cuts on the fingers.

Stair climbing is probably one of the toughest and healthiest low-intensity cardio exercises. I am completely soaked after just 30 minutes of indoor stair climbing.