Jan
24
EaRly Walks!
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Walking for three hours early in the morning seems to support my sleep better, as it prevents late stimulation and lets my body wind down naturally before bed.
Jan
23
weIghT dRoppInG!
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I intentionally let my body weight drop to prioritize healing my sciatica, and out of curiosity about how my body would look at under 10% body fat.
Jan
22
slEep AveRage > 83!
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For the first time, my average sleep score is over 83!
Jan
21
cHatGpT!
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I had ChatGPT interpret the raw data from my Garmin Fenix 7 Pro Solar, and it was a great experience.
Jan
20
exCeLlenT SleeP!
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So far, I’ve only had three excellent sleep scores. Could the long walks be contributing to this?
Jan
19
LifE’s fuNnY!
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I dodged dog poo on 6 long walks, yet somehow stepped in it right next to my car today, wearing the shoes I keep there.
Jan
18
mY fItNess RegArdInG WalKs!
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Jan
17
onE morE SproUt!
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In fact, there’s just one more sprout—and this really is the last one.
Jan
16
t-I-M-E!
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Nothing in this world matters more than time. Lately, I’m interested in people because I use the money I earn to buy back my time.
Jan
15
bECoMiNg SmartEr!
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At 50, I finally understand why debt is almost irrelevant for a strong state: it is simply the art of converting future time into present money. Time is the true keyword. I