Pierre

Nov

28

hUman Flag!

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There’s a tiny, microscopic chance I might pull off this human flag — not bad for a 49-year-old amateur with questionable life choices.

Nov

27

stReeT WoRk-OuT!

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To my surprise, I’m able to do both a pistol squat and an L-sit.

Nov

27

pErFecT SlEep!

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After experiencing a whole week of perfect sleep, I refuse to let go of that paradise.

Nov

26

cOnSistEncy!

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The graph showed I’ve consistently been eating about 2,300 kcal—the recommended amount for an adult male.

Nov

25

BeSt DrUg!

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The best solution to everything in life: a good sleep!

Nov

25

eAsY Abs!

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Defined six-pack abs typically become visible around 10% body fat. Mine are visible even when I’m at rest.

Nov

24

SolUtIOns to aNoMaLiEs!

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If my sleep score doesn’t follow its normal trend, I pause and look for the cause.

Nov

24

a LiTLE bIt oF EvErYtHiNg!

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My recipe to a healthy lifestyle: balance. A little bit of everything, in every meal.

Nov

24

ScIeNCE!

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Always trust the science: the ideal room temperature for sleep is typically between 18°C and 20°C.

Nov

23

NoRmAl SleEp!

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One more day and my sleep should recover after two tough, unstable weeks.

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