Jul
25
alMoSt 2 yeArs!
Filed Under Daily
It felt good to feel my ankle bones cracking and moving since the sprained ankle. The doctor who looked at the MRI suggested back then a surgery. The specialist for feet just shrugged off his shoulder and said…”it will be fine, nothing special”.
Jul
25
slEeP & fOoD!
Filed Under Daily
My beauty sleep was very very relaxing. Maybe I was wrong about having short sleep time. I can sleep and be very relaxed with more than 7 hours of sleep. I also found the recipe for happyniess and staying healthy!
Jul
24
It’s payday following the intense run yesterday. Tons of cramps everywhere!
Jul
23
Last Wednesday, I had to stop my run after 600 meters because I was too tired and out of breath. Indeed, the day before I spent like 2 hours and 40 minutes on the bike during the heatwave peak and I was exhausted. I am glad I could resume the normal speedy run today as usual since all my physiological data were excellent.
Jul
22
bAbY CuCuMbErs!
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I did not like the taste but I enjoy the view of these baby cucumbers.
Jul
21
gArmIn feNiX 6 pRO!
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Tons of new data provided by the fancy sportwatch!
Jul
21
stIfFnEsS gOnE!
Filed Under Daily
Finally, the neck stiffness was gone. It was the most annoying spot to take care of. I am feeling so much more relaxed and happier today.
Jul
20
Finally, the long and painful heatwave is over! Coincidentally, it happened when I caught Covid 19! I do not know if it made it worse but it was painful to have to endure both events simultaneously.
Jul
19
frEsh & crEamY ChEeSe!
Filed Under Daily
The mozarella di bufala was on sale. Usually I do not enjoy the tasteless mozarella made with cow milk. This one is made with a wild type of buffalo in Italy. It was delicious, fresh and creamy when you bite into the tiny balls of cheese.
Jul
18
trApeZiuS!
Filed Under Daily
Very effective stretching exercise for the trapezius, it is the last spot of tension I want to fix.