Jan
22
The one meal per day worked great and I had to come to the conclusion that I only needed 1 single meal per day to stay healthy. As soon as I broke with the diet, my stomach would not stop asking for food and I could easily hold off as long as I did not add sugar to my body every 6 hours. Anyways, I am very very stable now!
Jan
21
Quietly, I upgraded all our connections to 1 Gbps! We now have the best speed for every single connection to the main network: Da B-E-S-T!
Jan
20
This is my new batch of little chillie plants and aromatic Viet herbs:
Jan
19
iNterNet sPeEd!
Filed Under Daily
It looked like that our internet provider was finally up to speed: 1000 Mbps!
Jan
18
hEAt pAtchEs!
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I found that heat patches were great for all my muscles pain including the ankle sprain. They were quite expensive so I found the perfect patch that was re-usable and it could be heated using the microwave (50 sec) for 10 minutes of pure relaxation.
Jan
17
I broke the one meal per day diet yesterday and I ate a Viet sandwich for lunch. I missed it the last 5 months and it was delicious.
Jan
16
It’s the perfect weather for staying home and enjoying a warm indoor activities day. I made the mistake to go out and I had to endure several annoying events: bike that did not work, busses that did not arrive and I hurt my sprain ankle again. Hopefully, it was nothing serious.
Jan
15
My blood results came back and they were perfect. All the vitamins and other physiological data were right on the spot meaning within normal range. The intermittent fasting diet was working like a charm and I probably should stop. However, I liked the slim and toned shape of my body so I might keep doing it until I reached 56-57 kgs.
The key point was really to stop the flow of sugar into the blood for a while so that the body was compelled to tap into the fat reserve.
Jan
14
Jan
13
liTeRaTuRe!
Filed Under Daily
On Earth, we’re briefly gorgeous: The first part of this book was so raw and so true about Vietnamese immigrants of the first generation. Like an echo, it resonated in my mind and reflected my own experience: the violence, the poverty, the shame about little stupid things. The author was a Vietnamese-American poet and the book was an instant best seller. I knew about the book and the authour because it was published in “Lemonde.fr”: LINK