Dec
12
To live a quality life is to find the balance that works for you. That balance is easier to reach when you focus on the essentials: sleep, diet, and physical activity.
Dec
11
liTTlE inDOor garDen!
Filed Under Daily
I’m always having to prune my Carolina Reaper chilies indoors; otherwise they quickly get out of control.
Dec
10
scArY miStaKe, vErY CosTlY!
Filed Under Daily
I mistakenly transferred €5,000 twice from eToro to a closed bank account. Fortunately, the transactions were automatically rejected.
Dec
9
You’re meant to enjoy life—it’s a game, and nothing is really a big deal.
Dec
9
sTabIliTy!
Filed Under Daily
Everything is perfectly stable—sleep, stress, and weight.
Dec
9
vErY proUd: fIRst SalArY!
Filed Under Daily
Feeling proud! Earned my first “salary” from my own work: 57 clicks right after Trump Liberation Day. Life isn’t all hard work—sometimes one smart move at the perfect time makes all the difference.
Dec
8
A lot of intensity!
Dec
7
Dec
7
bEttEr ChoiCeS!
Filed Under Daily
My body tends to feel better with exercises that activate lots of smaller muscles instead of repeatedly stressing one major muscle group therefore dynamic stretching!
Dec
6
PeRfEcT SLeeP!
Filed Under Daily
Proud of my sleep progress—an average score > 83 over the past week, with five days above 80! Improve further?
